May Health Tip: Lifting and Dynamic Posture
Health Tip: Lifting and Dynamic posture: It is well documented that we should avoid lifting with a forward bent back posture, Lifting and carrying loads with an upright or neutral spinal posture has been shown to reduce the risk of people developing back pain of a chronic nature even with repeated lifting however a flexed spinal posture especially when this is of high frequency increases the chance of people developing chronic lower back Pain. (A Holtermann, T Clausen 2012)
May Health Tip: Lifting and Dynamic Posture
Health Tip: Lifting and Dynamic posture: It is well documented that we should avoid lifting with a forward bent back posture, Lifting and carrying loads with an upright or neutral spinal posture has been shown to reduce the risk of people developing back pain of a chronic nature even with repeated lifting however a flexed spinal posture especially when this is of high frequency increases the chance of people developing chronic lower back Pain. (A Holtermann, T Clausen 2012)
